Turnip is an ancient vegetable. Turnip is low in calories and also has a low glycemic indexi XA rating that represents the ability of carbohydrate-rich foods to elevate blood glucose levels. A turnip is a white and purple skin vegetable that is very beneficial for human health. Unlike most other vegetables, you can eat both the turnip's root and the leafy greens attached to the top. (24). Turnip juice is consumed as a healthy alternative to beverages. This root is a good anti-inflammatory, relieves the symptoms of asthma. It was widely cultivated in ancient Egypt, Rome, and Greece along with other grains and vegetables. 705715, , Kim, Ah-young, et al. Best drugstore option: Neutrogena Rapid Tone Repair Correcting Cream. StyleCraze provides content of general nature that is designed for informational purposes only. Choline: An Essential Nutrient for Public Health. Nutrition Reviews, vol. Hence, they are not considered starchy vegetables. Comment by chpatter Pick up the Vintage Bug Sprayer by the stairs and use it on any infested plant. Yogurt And Dried Orange Peel 2. 3, 1 May 2013, pp. Peery, Anne F., et al. He has written over 300 articles about ingredients and their benefits for the skin, hair, and health. Brightening is also used to describe products that may block pigment production and/or remove pigment from the skin associated with sun or acne scars. They work by decreasing the amount of melanin, the pigment produced by skin cells that determine how light or dark our skin appears. Working inside your body, pills are powerful addition to bleaching creams and gels that work on lighting skin tone from outside. Credit: Sephora. Remove any old plant material before preparing the seed bed. Turnip juice contains magnesium and potassium in good amount. One cup of raw turnips weighing 130 grams (g) provides 2.34 g of fiber. 2, 2009, pp. Additionally, C is an antioxidant, protecting skin cells from damaging free radicals caused by environmental aggressors such as pollution and sun UV exposure. 2013, Kim, Yang-Hee, et al. How often can you use it: Arbutin can be used twice a day. A similar role of turnip was observed in kidneys. Nutrients contained in turnips contribute to the restoration of connective tissue within the body. Vegetable Oil: Nutrition Facts And Differences. L) Ethanolic Extract on Early Hepatic Injury In ResearchGate, Australian Journal of Basic and Applied Sciences, July 2011, . Arbutin. Given the global reach of these companies, these efforts are setting essential precedents to fight racism and discrimination across the industry. In addition, the use of turnip juice is invaluable. It dissolves in the gallbladder slag and salt in the vessels, as a result, there is a complete purification of the body. Carbohydrate Derivatives from the Roots of Brassica Rapa Ssp. Representatives of the stronger sex in their majority are worried about sexual function and try in every possible way to increase the potency. It is safe to eat turnip skin. Given . Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. These also exhibit anti-diabetic properties, improve memory, and help manage anemia and osteoporosis. Are turnips good for those with diabetes? It is essential for carrying oxygen to all parts of the body (32). This juice can also help you to prevent the heart attack, strokes, and some other heart diseases. THIS SITE IS AFFILIATED WITH FORMULYST AND CARROT & STICK, WHOSE PRODUCTS ARE AMONG THOSE WE REVIEW AND RANK. All people need turnip for heart health, so the dishes from it should be on every table. According to the calorific value, turnips are better than potatoes as they have fewer calories. Use this as a mask all over your face, rinsing off after 15 minutes. Live PTR. However, its crucial to decipher the good from the potentially harmful skin-lightening products. In yellow turnip, there is a lot of carotenes. Are turnips better for you than potatoes? 372, May 2013, pp. The dry matter of turnip includes 1.74% of proteins, 0.8% of fats, 5.14% of carbohydrates, 1.41% of fiber, 0.81% of ashes (salts of potassium, calcium and phosphoric acid. Effects of Glucosinolates From Turnip (Brassica Rapa L.) Root on Bone Formation by Human Osteoblast-Like MG-63 Cells and in Normal Young Rats. Phytotherapy Research: PTR, 1 June 2015. 84, 2013, p. 65, www.ncbi.nlm.nih.gov/pmc/articles/PMC3936685/. Additionally, 0.06% retinol, combined with unique micro-bead technology, delivers a gradual retinol release to provide superior wrinkle-fighting benefits with minimal irritation. The raw and boiled root is rich in dietary fiber, which means it contributes to easy bowel work, reduces pressure and inflammation in the large intestine. In total, these subspecies include about 38 varieties, but most of them are part of the European group. They'll keep in the refrigerator for up to a week. Grease turnips contain a rich amount of glucosinolates. 17, no. Rapa Roots Prevent High-Fat Diet-Induced Obesity via 3-Adrenergic Regulation of White Adipocyte Lipolytic Activity. Journal of Medicinal Food, vol. Effective Skin Whitening - these pills were specially created for effective skin brightening. Author, Corresponding, et al. 13, no. A New Phenanthrene Derivative and Two Diarylheptanoids From the Roots of Brassica Rapa Ssp. Effects of Oral Zinc and Vitamin A in Acne. Archives of Dermatology, vol. This compound has exhibited antimicrobial activity against food-borne pathogens like Vibrio parahaemolyticus, Staphylococcus aureus, and Bacillus cereus (13). Add it in your fruit salad recipe like just another ingredient. Turnips are cultivated in the warm areas, and it is being used all around the world because of its taste and surprising health benefits. The odor of the body can be reduced by Turnip juice. Hepatoprotective Effects of Brassica Rapa (Turnip) on d-Galactosamine Induced Liver Injured Rats. ResearchGate, Korean Journal of Pharmacognosy, Dec. 2006, , Crowe, Francesca L, et al. Companies are Pulling Skin Lightening Items and Reckoning With Racism, Global Skin Lightening Products Market is Expected to Reach $8011.17 Million by 2026, Best Skin Whitening Lightening Creams 2022, How to Get Rid of Skin Discoloration on Face, Carrot & Stick Brightening Spot Treatment, Carrot & Stick The Brightening Spot Treatment, Skin Bleaching and Dermatologic Health of African and Afro-Caribbean Populations in the US. ", University of Illinois Extension: "Turnip/Rutabaga. Revolutionary ReNeura Technology+ helps improve skin receptivity to stimulate and maintain the effectiveness of this skin brightening cream over time. Turnip strengthens the secretion of gastric juice, which improves the absorption of food. In another study, turnip root ethanolic extract was found to offer protection against hepatic injury in rats(19). Choline is essential for many vital functions (35). It is necessary for the full development and growth of the child. Iron deficiency is one of the leading causes of anemia (32). Beetroot Powder and Rose Petal for Skin Whitening | Gulab | Blood Turnip | Face | Drinking | Eating | Hair Growth | Lips | Juice | Dark Circle | Pimples | Pure . Turnips are very rich in vitamin C and even in oranges, it is twice less. ", U.S. Department of Agriculture: "Raw Turnips. A mixture of baking soda, a tiny bit of vegetable oil, and dish soap . However, some believe they may cause kidney stones. Age spots are caused by overactive pigment cells. And it strengthens the immune system and is considered the most effective natural antibiotic. Ogundipe, Olukemi, et al. Seitan Nutrition: Benefits, Side Effects, Seitan Nutrition: Benefits, Side Effects, And How To Make It, 12 Lesser Known Health Benefits Of Rhubarb + Why It Tastes Sour, 18 Important Health Benefits Of Beetroot + Nutrition Facts, 14 Amazing Benefits Of Taro Root And Its Nutritional Profile, Top 8 Benefits Of Kidney Beans, Nutrition, And Side Effects, 7 Benefits Of Navy Beans + How To Cook Them, 8 Bay Leaf Benefits For Health, Nutrition, & Side Effects. Ali Esmail Al-Snafi. Look for products formulated with the following ingredients. If you have certain conditions, too many turnip greens -- which are high in vitamin K -- can cause your blood to clot faster than normal. to address discoloration issues caused by excessive sun exposure, hormonal changes, and natural aging process. Comment by MarsJenkar As always, you don't need to actually leave the turnip in the soil once you've . Simple mashed turnips are also a popular side dish. However, excess intake may trigger gas, stomach pain, and bloating. Boil a spoonful of chopped root in a glass of boiling water for 15 minutes and drink 1/4 cup 4 times a day. This is very important since iron helps the babys brain to develop faster. It is especially useful to treat the baby with turnips during the spread of viral infections and between seasons. You may consume them to reap the maximum benefit of this vegetable. Tracy is a fully qualified nutritional therapist with 10 years of experience specializing in gut and immune health. A turnip is a white and purple skin vegetable that is very beneficial for human health. Add the pre-cooked porridge to them and put them out a little more together. Improves the functioning of the nervous system, the liver. A molecule secreted by a nerve cell that sends a signal to another cell to regulate bodily functions like heart rate, breathing, muscle movement, etc. Turnips have been known as the important part of the diet for the good health of the human being. At home, cut off the root and base of the leaves. The Glutathione injection is injected directly so it brings the fastest result as compared to other skin whitening methods and provides a glow to your skin by eliminating dark spots, wrinkles, age lines, or dark marks on the skin.. Glutathione skin whitening injection result is temporary and for a very short period of time so the user is advised to maintain the treatment on proper time checks. It is a structural component of cell membranes that helps with memory (36). Turnip is combined with both sweet and salty tastes, so you can stuff a turnip with a variety of dishes, and as a result, you get very different recipes. In this article, we discuss these benefits of turnips in detail. Use a cotton pad to apply this mixture to your face and neck. She is a Functional Diagnostic Nutrition Practitioner and uses her knowledge to address the root causes of illness rather than merely manage the symptoms. But thats not the only impressive feature. Turnip should be consumed by diabetics to contain leaps in glucose. Cooking a turnip is easy. Not only vitamin A is good for the eyes. What Is Vitamin A and Why Do We Need It? Community Eye Health, vol. Whats your goal? Like other cruciferous vegetables, they're low in calories but pack plenty of vitamins and minerals. 145158. Vegetable Oil: Nutrition Fac Olive Oil Vs. It also normalizes the work of the intestine, and the turnip green normalizes the level of cholesterol in the blood and becomes an excellent prophylaxis against atherosclerosis. The big ones tend to be bitter. In Russia before the appearance of potatoes, Turnip was one of their main crops. Yogurt 4. Turnips can help every family member to maintain or improves their health. He specializes Professional Certificate In Food, Nutrition & Health. Iron is a major component of hemoglobin present in red blood cells (32). In that case, a skin bleaching spot treatment will do. It can be minimized with good sanitation practices, crop rotation, and minimizing wild host crucifers in the area where the turnips are planted. Take 1 tbsp. Glucotoxicity Induced Oxidative Stress and InflammationIn VivoandIn VitroinPsammomys Obesus: Involvement of Aqueous Extract OfBrassica Rapa Rapifera. Evidence-Based Complementary and Alternative Medicine, vol. Preventing White Rust on Turnips. Skin whitening is the use of cosmetic products or services to reduce the amount of melanin, or pigment, in the skin to make it appear lighter. Turnip juice is the national drink of Turkey. Turnip has special benefits for women, it reduces the emotional disturbance, soothes nerves which are very important during menopause. Several years ago, British researchers determined that turnip has several advantages for the cardiovascular system. Brightening Spot Treatment contains 2 highly effective plant-based compounds combine to correct the look of hyperpigmentation and uneven skin tone. The boiled leaves can be used in many ways. The results of skin lightening treatment, whether for specific areas or the whole complexion, vary greatly. Gilbert, Clare. Diabetes patients should consult from their regular doctor before eating this vegetable. In addition, the carbohydrates are present in the root crop, which prevents the childs intestinal fermentation and constipation. Campestris Inhibit the Growth of Cancer Cell Lines and LDL-Oxidation. Archives of Pharmacal Research, 1 Apr. In addition, black turnip prevents the development of harmful fungi and bacteria in the human body, it becomes a preventive against atherosclerosis and helps to strengthen hair. Calcium (30 mg), iron (0.3 mg), magnesium (11 mg), phosphorus (27 mg), and potassium (191 mg), Sodium (67 mg), zinc (0.27 mg), copper (0.085 mg), selenium (0.7 g), Vitamin C (21 mg), thiamin (0.04 mg), riboflavin (0.03 mg), niacin (0.4 mg), vitamin B6 (0.09 mg), folate (15 g), choline (11.1 mg), 20 glucosinolates and 16 isothiocyanates have been reported from turnip (progoitrin, gluconasturtiin, gluconapin, 4- hydroxyglucobrassicin, glucobrassicanapin, gluconapoleiferin, glucobrassicin, and neoglucobrassicin) (. But cruciferous vegetables also contain surprisingly high vitamin reserves. Well, we have listed more health benefits of turnips in the infographic below. Yes, as a rich source of calcium, vitamins, potassium, and other necessary nutrients, turnips are considered a superfood. Some health problems and medications don't mix well with turnips. The healthy turnip juice helps to remove the stone of kidney. ", Duke Farms: "Farm Market Recipe of the Week: Pickled Turnips.". It also fights against the bad reaction of toxic elements. You have a kidney condition. Vitamin C presents in the turnip vegetable helps in clearing our lungs and increasing blood flow in the body. Animal studies have reported that turnips may enhance glucose and lipid metabolism (12). In addition, glucosinolates and isothiocyanates in turnips reduce the risk of cancer. Best for bulk orders: Illuminatural 6i by Skinception. And you will start to feel better. A 1-cup (130-gram) serving. In China alone, more than 10,000 herbs have been recorded (Xie and Yu, 1996), compared with this huge "herbal ingredient pool," the findings so far have only scratched the surface (Zhao et al., 2020). It is this compound that gives the vegetable a bitter taste, but at the same time, it has the power to prevent dangerous cell degeneration. Best for most people: Meladerm. Rotate crops with non-crucifers every 2 years. It is about 32 kcal per 100 g, so it is very good to use for weight loss. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Though turnips may benefit kidney health, those with kidney issues must consult their doctor before consuming turnips. This vegetable in raw form by cutting into pieces is also very good to add to fresh salads. They may also provide relief from stomach issues such as bloating, gas, and constipation. Potato Juice 8. Also, the raw material resists pain sensations of a different nature. Okinawa Flat Belly Tonic Reviews Where To Buy Okinawa Flat Belly Tonic? Our list of the best skin whitening creams (or best skin brightening creams) is not related to cultural or social influences. 2013, pp. chopped turnip and pour a glass of boiling water. Collagen provides structure to skin (30). For the best results, use in conjunction with the brands Radical Dark Spot Corrector + Interrupter. According to its remedial properties, the green vegetable is second only to the black kind. Are turnips a Superfood? A turnip has a lot of health benefits for children even for a baby of six months old. And it activates the work of the intestines, so it can be used with constipation. Turnip is also known as the cruciferous vegetable in some parts of the world and there is not much difference in its nutrition properties. Your kidneys remove extra potassium from your body. Turnips regulate lipid or fat metabolism. Turnip juice is also known as an anti-inflammatory agent. Regardless of the variety, turnip will allow a woman to protect herself from seasonal vitamin deficiency and colds. A triple peptide blend supports the benefits of retinol while strengthening the skin. When was the last time you craved a turnip? This serum offers up a one-two punch of vitamin C to fight free radicals and . No problem. Safe skin lightening creams do exist. 11, Nov. 2009, pp. Azelaic acid has the same pH level as your skin (5.5). Many people think that citrus fruits are almost the only source of ascorbic acid. Wu, Qian, et al. Turnips have a significant amount of calcium, which also helps your heart, muscles, and nerves. Turnips can also promote cardiovascular, liver, and kidney health. Amid the COVID-19 crisis, the global market for Skin Lighteners estimated at US$8 Billion in . Keep weeds, especially those in the Brassica group, away from current crops. . Azelaic acid. Dietary fiber not only promotes rapid digestion of food but also maintains a stable level of sugar in the blood. In skin whitening, the discovery of natural ingredients such as arbutin was a surprise (Akiu et al., 1991; Chakraborty et al., 1998). Turnip juice contains such nutrients that help our body to fight against diseases of bladder and liver. Further studies are needed to validate this claim. Look for turnips that feel firm and don't have any spots. In the NPCs category. Premature Graying of Hair: Review with Updates. International Journal of Trichology, vol. The most common turnip is light purple on top and white on the bottom, but there are more than 30 kinds with varying shapes and colors. It was widely cultivated in ancient Egypt, Rome, and Greece along with other grains and vegetables. They may interact with the thyroid hormone. Turnips are rich in the antioxidant lutein. In comparison to its cousins -- kale, cauliflower, arugula, and cabbage -- the turnip isn't a regular on most menus. Turnip greens contain choline. It may help in the production of sebum and the prevention of acne (27), (28), (29). Raw turnip slightly bitter, but it is easy to eliminate the taste if it is rinsed with boiling water before cooking. Next, use an upward and circular motion to massage the cream into your skin.If youre using a lightening cream thats not a moisturizer or is a prescription, follow the instructions on the package and make sure you understand the application instructions administered by your doctor. 615623, 10.1111/j.1753-4887.2009.00246.x. Lean Belly 3X Reviews (Beyond 40) Benefits, How it Works? Hind Hussein. It is used as a skin lotion to get rid of pimples, small cuts, other skin imperfections. Oatmeal 3. Dairy isn't the only way to build strong bones and stay one step ahead of the bone-weakening disease osteoporosis. And since turnip is a diuretic and antiseptic vegetable, it perfectly cleanses and heals the stomach and intestinal tract of the body. What are the Best Skin Care Products of 2023? Aune, Dagfinn, et al. If you constantly eat this root, then there will be a lot of significant healthy changes occur in your body. The root of turnip has an anti-inflammatory and diuretic effect, which helps in the treatment of prostatitis. . And it is easy to prepare some dishes from boiled turnips which are also very tasty. This dermatologist-recommended skin lightening cream from Skinceuticals addresses discoloration caused by accumulated sun exposure, hormonal shifts, and the natural aging process. 10, no. Root juice effectively cleanses the skin, tones it. Even so, the global skin-lightening products market is still, Our list of the best skin whitening creams (or best skin brightening creams) is not related to cultural or social influences. However, excess intake may trigger gas, stomach pain, and bloating. Since the root crop contains a lot of potassium, it is able to normalize the pressure, improve the performance of the cardiovascular system. These are sulfur-containing compounds that have anti-cancer properties, and protect against fungi, bacteria and prevent inflammation. They often spend a lot of time and money lightening their complexion. Prescription skin-lightening creams begin to work in days, but it usually takes about a month to notice an appreciable reduction in pigment. All of them are essential for healthy skin and hair. She motivates and supports her clients along their journey to achieve peak health and wellness through personalized dietary Ravi Teja Tadimalla is an editor and a published author. Turnip is very useful and tasty, but there are some side effects if used in a large quantity. A good turnip is a small turnip. Skin lightening creams or skin brightening creams are formulated with specific ingredients that help lighten skin color. Pea has important effects of beautifying the skin and removing freckles for you. Today, many people wouldn't know a turnip if they saw or tasted one. Turnip juice also reduces the level of free radicals in the body. The same can be said for spot treatments even over-the-counter formulas. Here at The Derm Review, we recommend EltaMD SPF 46 (It was actually formulated for those with skin prone to discoloration), La Roche-Posay Anthelios 60 Clear Skin Dry Sunscreen, and Dermalogica Pure Light Powerbright TRX SPF 50 its formulated to protect from the type of UV light that causes skin discoloration. 67, no. Unlike other whitening products on the market, Meladerm skin lightening cream doesnt contain hydroquinone, kojic acid, or steroids. One of the key components is SabiWhite, derived from turmeric root. Turnip have also been shown to fight Helicobacter pylori, which is the bacteria that cause stomach ulcers (9). Eating turnips will ensure the receipt of the necessary enzymes to maintain the health of the mother and baby. In root crop, it contains up to 9% of sugar and 0.2% of the mustard oil. Possible risks include infection, scarring, a cobblestone appearance, spotty color and failure of the area to recolor. Keep scrolling to read more. But our list of the best skin whitening creams also includes moisturizers to take the guesswork out of the application process. It is reported that the vegetable can help regulate glucose levels by increasing the insulin/glucagon ratio (12). You can purchase seeds from Merchant Greenfield in the Halfhill Market. 4, no. 6871. The stems, flower buds, and leaves of turnip are also replete with antioxidants. Because it is a good source of calcium, so it also provides good health to your teeth and bones. Hence, moderate consumption is advised. Here are some of the most popular questions about skin-lightening creams. Doctors advise to exclude this root crop from the diet in any form in the presence of such ailments and pathological conditions: 15+ BEST Turnip Health Benefits For Skin And Hair + (How To Cook Turnips), Side Effects of Consuming Too Much Turnip, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), 27 Surprising Health Benefits Of Avocado For Skin And Hair, 17+ Wonderful Wheat Germ Benefits (Plus How To Make It), 17+ Amazing Health Benefits Of Lemon Water For Skin, Hair and Health, 27+ BEST Health Benefits Of Pineapple! Picardo, Mauro, et al. Take 1 tbsp. Best for face and body: Zeta White. Potassium, contained in the vegetable, also contributes to the relaxation of blood vessels and a gentle decrease in high blood pressure. Vitamin A is important for skin physiology (26). This refreshing moisturizing cream one of Shiseidos best-sellers visibly brightens the skin and diminishes the look of dark spots and unevenness, thanks to the brands proprietary SAKURA-Bright complex. Special attention should be paid to the useful properties of turnip for men. Hong, Eunyoung, and Gun-Hee Kim. 164, no. Traditionally, the vegetable has been used to cure various gastrointestinal ailmentsi XDiseases that affect the gastrointestinal tract, including the esophagus, stomach, intestines, rectum, etc. Because in childhood, there is a risk of rickets. CYTOTOXICITY EFFECT OF AQUEOUS EXTRACT OF BRASSICA RAPA ROOTS ON CANCER CELL LINES IN VITRO. ResearchGate, unknown, 15 Aug. 2019. NeoGlucosamine is a proprietary blend that exfoliates dark spots and increases cell turnover rate. 1, 1 Sept. 2011, pp. To care for normal skin, use masks from the mush of root mixed with carrots. Try at add turnips in your meal. Salicylic acid (0.3%), 0.5% ellagic acid, and 1% hydroxyphenoxy propionic acid (a non-toxic derivative of hydroquinone) exfoliates and improves skin radiance and luminosity to reduce the appearance of discoloration. More and more males are also getting interested in skin lightening products adding to market potential. Shin, Ji-Sun, et al. Many men do not even assume that to raise the libido and improve the erection, you can use the usual turnip. Vitamin A plays an important role in nourishing the skin. Mulberry extract. Turnip benefits are numerous and can be attributed to their beneficial nutrients. Add some salt, pepper and a little vegetable oil. Turnip stimulates the production of gastric juice, improves digestion and normalizes metabolism. , and edemai XLeakage in the capillaries or tiny blood vessels that results in fluid accumulation in the nearby tissues, leading to swelling. Instead, these are products for those who are looking for a safe alternative to prescription creams with potentially dangerous ingredients (think, has the same pH level as your skin (5.5). Consume turnips for digestion as they may prove to be beneficial as they are rich in fiber. ToxiBurn Reviews (2021) What are the Ingredients In ToxiBurn? Take boiled turnip juice and decoction of its root vegetables. Turnip juice is effective in the field of cosmetology. It also has protein (2.5 g), fat (0.8 g), carbohydrate (24.7 g), and fiber (1.8 g). 1, no. Some diseases of the thyroid gland and obesity of III-IV degree. Turnips belong to the cruciferous family. Along with lightening, its excellent for calming chronic redness (especially for chronic conditions like rosacea) and, Consider How Long It Takes to See Results. Keep it for 30 minutes and rinse your mouth after eating. It's ready for harvest in the spring and fall. Back in 2020, Business Insider reported that companies like Unilever, Johnson & Johnson, and LOreal are pulling skin-lightening products from shelves and removing terms like whitening. This action could very well be a sign that theres a massive movement across the beauty industry at least, the OTC (over-the-counter) one. A high fiber diet is established to be beneficial to improve the gut bacteria population (8). Probably, thats why it was famous as a strong antiscorbutic agent and saved our ancestors from beriberi diseases, especially in the spring. In this procedure, your doctor transfers very small sections of your healthy, pigmented skin to areas that have lost pigment. 27962801. Turnip juice helps the liver process and eliminates toxins. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. Yes. It is useful to consume root vegetables to people with a tendency to rickets and those who have a poor appetite after the disease. Turnips can also promote cardiovascular, liver, and kidney health. It can be added to smoothies or yogurt for flavor. Infested White Turnip is a level 35 NPC that can be found in Valley of the Four Winds. Turnips may also help with weight management by inhibiting the deposition of lipids in fat cells and boosting metabolism. Boil them for 15 minutes and you are ready to eat it with some salt sprinkled on it. 3, no. It saturates the body with a complete list of macro-elements and microelements, contains fatty acids and vitamins A, B, PP, ascorbic acid. Turnips can be included in your diet, either raw or cooked. Licorice root extract. Honey also contains enzymes that help to lighten and brighten the skin, giving it a radiant glow. Pickle turnips and their greens to get gut-friendly. While OTC skin brightening products dont have the dangers of skin-lightening creams that a doctor prescribes, they take longer to work because theyre not as strong. You Will Need 2-3 tablespoons freshly extracted potato juice Lemon juice What You Have To Do Mix the potato and lemon juices well. What to Eat Before, During and After Exercise. They have several medicinal properties, making them a superfood. Zeisel, Steven H, and Kerry-Ann da Costa. This vegetable also has vitamin K. which helps in reducing the risk of fractures, promoting calcium absorption, and increasing bone density (34).